12.00 Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4



Most of my soups have a thick body rather than the more broth type, I simply
like a soup with more heft. If you prefer a thinner body soup, add more broth
or less of the thickening ingredients.

In addition my recipes are really more of an idea for what to include in a
given soup rather than specifics. I’ve tried to give correct measurements and
exact ingredients, but if you don’t have something, or don’t like it, omit it.
And the reverse is true, if you have an ingredient you think will work, toss it
in and find out.

Soups are almost a “make it and forget it meal.” Set the
ingredients to simmering on the stove top, or place in a slow cooker and turn
on low, by the time you’re ready to eat you have a meal ready to go. Soups on
the stove can be stirred occasionally when you walk through the kitchen, otherwise
they are a no-fuss, one pan, easy to prepare meal, and the aroma wafting
through the house is comforting and warming on cool fall days into the cold

Soups are very forgiving and fun to experiment with. Enjoy creating your own
warm weather, easy to prepare one-pan meals.

Click here for PDF of recipes


Vegetable Soup

This is one of those “use what you have recipes.” While fresh or
frozen foods are often considered the best choice, many times canned foods are
what work for us. Use whichever you have, or a mix of all three, fresh, frozen,
canned. It will be delicious.

1-2 TBL oil (vegetable, olive, coconut, whatever you use.)

1 onion diced (or 1 TBL onion powder (try to avoid onion salt) or flakes)

1 garlic clove (or 1 TBL garlic powder, try to avoid garlic salt)

2 carrots cleaned and diced (about 1/2 cup, more or less, depending on how
much you like carrot)

1 celery stalk sliced or diced (the smaller it is the less you’ll notice it
in the soup, and it adds a lot of fiber)

1 can whole kernel corn drained and rinsed (about 1 1/2 cups frozen)

1 can green beans drained and rinsed (about 1 1/2 cups frozen)

1 Cup diced cabbage

1 Cup cauliflower cut into bite-size pieces

1 turnip washed, peeled, and diced

!-2 peppers diced (to your liking)

1 can (10 ounces) diced tomatoes with green chilies (they come in several
heat levels, choose the one you prefer)

1 can (15 ounces) tomatoes (crushed, diced, whole, whatever you have) If
using whole canned tomatoes use a potato masher to crush them.

1 can tomato sauce (optional)

1TBL Worcestershire sauce

1tea black pepper

2-6 Cups Liquid (chicken, vegetable, beef broth, water, or a combination)

Heat the oil in your large heavy sauce pan, or turn your slow cooker on high
and add the oil. Once the oil is hot add the onion, carrot, and celery, stir
occasionally and cook for a few minutes to soften them. You can prepare the
other vegetables as these are cooking.

Add the rest of the vegetables to your pan.

Stir in the tomatoes.

Add seasonings.

Stir in liquid to about an inch over the vegetables. Add tomato sauce if
mixture doesn’t look tomatoey enough for you.

Cook over low heat, stirring occasionally, until any raw vegetables are
tender, about 30 minutes to an hour. Spoon into bowl, serve with your favorite
accompaniment. I like cornbread, but a sandwich, or crackers work well too.

This makes a lot, and I usually eat on it until it’s gone. It’s quick, it’s
easy, and it’s already cooked. However, it does also freeze well. Let it cook,
put into freezer safe containers and freeze. It can be reheated in the
microwave or on the stove top.


Click here for PDF of recipes



1 box low sodium chicken broth (probably 4 cups if using canned, or

1 onion diced (probably 1/2 cup, whatever you have works, use two onions if
you like onion, or 1TBL onion powder or flakes, avoid onion salt.)

1 carrot peeled and diced (can be omitted if you don’t like carrot in your
chicken noodle soup)

1 celery stalk diced (can be omitted)

1 garlic clove diced (or garlic powder, avoid garlic salt)

1 TEA pepper

2TEA poultry seasoning

3 Cups noodles (I have no idea, I
just put them in by handfuls until it looks good, and I add extra, because I
like thicker)

I-2 Cups diced cooked chicken (canned will work, left over chicken works
well, or rotisserie chicken from the store. If you don’t have cooked chicken
available, frozen chicken breasts will work, cut it into bite size pieces for
easy eating, and faster cooking)

Pour chicken broth to soup pot (large heavy bottom sauce pan, Dutch oven,
whatever you use for soup)

Add onion, carrot, celery, garlic and seasonings to broth. Bring to a boil.

If using frozen uncooked chicken place it on a foil lined cookie sheet (for
easy clean up) season with a little pepper and poultry seasoning (I just
sprinkle some across the top) and place in oven at 350 degrees until done,
probably 30 minutes.

Add noodles to boiling broth. Turn heat down and cook until noodles are al
dente, if you leave them with a little bite they won’t get too mushy on the

Once noodles are cooked to your preferred doneness stir in the cooked
chicken. Continue to cook for a few minutes to blend all the flavors.

Spoon into a bowl or coffee mug and enjoy.

Since I usually fix this when I’m sick, I’ve never tried to freeze it. It’s
definitely good warmed up the next day.

Click here for PDF of recipes



3 Tbl oil (olive, canola, vegetable, coconut, whatever you use)

1/4 tea gound ginger (1TBL fresh, minced if you have it)

4 cloves garlic (2 tea jarred minced garlic, 2tea garlic flakes, or 1 teas
garlic powder)

1 onion, diced, or minced, grated if you don’t want to bite down on an onion

1/2 tea salt

1/2 tea black pepper

1 TBL curry powder (see directions for homemade curry powder if you don’t
have any)

1/8-1/4 tea red pepper flakes (I don’t like hot, so I tend to use less)

1 can tomato sauce (15 ounce)

1 can chickpeas (1 1/2-2 cups home cooked) drained and rinsed

1 Cup baby spinach chopped (or Kale)

Heat the oil in your soup pot or Dutch oven, add ginger, garlic and onion.
Cook for ten minutes or so, you want to begin to soften the onion, it doesn’t
need to carmelize.

Stir in seasonings, salt, pepper, curry powder, and red pepper.

Add tomato sauce and chickpeas.

Bring mixture to a boil.

Add spinach.

Reduce heat.

Allow soup/stew to simmer for 20 minutes.

Taste and adjust seasonings.

Spoon into bowl and enjoy.


Custom curry powder

To make your own curry powder:

In a bowl or small jar combine:

2 tea ground cumin

2tea ground coriander

2 tea ground turmeric

1 tea ground nutmeg

Mix together and use 1 TBL of mixture for recipe, cover tightly what is left
and store with your other1 box low sodium chicken broth (probably 4 cups if
using canned, or homemade) spices.

Click here for PDF of recipes



1 TBL oil (canola, olive, coconut, whatever you use)

1 onion chopped

1 lb. ground meat (chicken, turkey, beef, pork, your

1 red pepper chopped (about 1 cup)

1 green pepper chopped (about 1 cup)

1 can diced tomatoes (28 ounces)

3 Cups broth (beef, vegetable, chicken all work

1 can black beans (15 ounces) drained and rinsed.
(about 1 ½ cups if you have some cooked)

1 ½ cups corn – frozen or canned. (If using canned,
drain and rinse)

1 envelope your favorite taco seasoning

¼ tsp pepper

1 Cup left over rice (optional)

Brown ground meat with the onion and peppers in
Dutch oven, or skillet until done, the meat is no longer red. Remove meat from
pan. Pour off all the fat.

Return meat to Dutch oven or soup pot,

Add other ingredients.

Bring mixture to a boil

Reduce heat: simmer uncovered 10-15 minutes.

Turn heat off, or reduce it again. Stir in rice.

Heat through.

Serve with toppings of your choice.

Optional toppings:

Shredded cheddar cheese, onion, avocado cut into
bite size pieces, crushed tortilla chips, sour cream, or Greek yogurt.


Click here for PDF of recipes

Posted in Uncategorized | 2 Comments

Challenging Times

For many of us our worlds are a little topsy-turvy right now. Our personal lives may have been turned upside down and shaken all around, leaving us wobbling as we struggle to find our footing.

Then, of course, there’s this pandemic thing, which has many of us avoiding large crowds, both for our safety and the safety of our loved ones. We are often spending several days at home, for some of us, alone. What to do, what to do?

For me, I’ve found learning new things, and creating little challenges for myself is helpful. Declutting the house is also a great way to kill and hour or two. I much prefer the learning and challenges though. It may take another month to get this house decluttered to my satisfaction.

However, I have learned to make sourdough starter, sour dough waffles, pancakes (I was trying for more of a crepe and did not succeed,) I even put sourdough starter in the banana bread (awesome,) sourdough crackers, and my favorite so far, sourdough English muffins. My one attempt at bread did not turn out, and I salvaged my dough with the crackers, which I like, and will be making again.  I even experimented with freezing extra starter.

Now, though I want another challenge. Since a medical procedure is going to require I be tested for COVID, and then isolating myself until the procedure I wanted something fun to look forward to and maybe learn from.

Ta-Da, the photograph challenge was born.

I read an article about improving self-portraits, selfies, and since I usually avoid having my picture taken, and seldom take my own photo, this is a great challenge. It won’t take too long each day, I might learn something, and maybe I’ll even get more comfortable taking my picture, or having my picture taken.

Once the decision was made to go on a selfie journey, of course, the article was no where to be found. However, several others that offer tips on improving a selfie, and some ideas which I’ll borrow.

For this challenge, the time frame is short, five days, since that’s how long I’ll be in quarantine. After that the procedure happens, and I may or may not take a selfie that day. Also, I’m starting on a weird day. Most people start on a Monday, or the first of the month. Not me, this challenge starts on Thursday, July 9.

Challenges are more fun when others join in, I hope you will. I’ll be posting the photo “Prompt” each day along with my selfie. You can post your selfie in that day’s comments, or on my Facebook page,  here. Also, since I know me, and editing the photos will lead to skipping days, there will be little to no editing of mine. You, of course, may edit to your heart’s content. After all the idea is to get more comfortable having your picture taken, and taking your own picture.

Please come play.

Posted in challenges, selfie | Tagged , , , , , , , , | Leave a comment

Beating Isolation Doldrums

To paraphrase Arnold Schwarzenegger’s character in the movie Terminator, I’m baaaack. In his case it was a bad thing, at least for his enemies. In my case, it’s a good thing for everyone, at least that’s the hope.

Too bad I choose to come back during a time of self-quarantine, social isolation, and personal distancing, there will be no traveling, at least for now. However, ideas do not carry germs or viruses, they are free to be shared and that’s the point of this blog anyway, to share ideas and help everyone figure out their take on this thing called life.

Since one of my themes is to live intentionally, for the next few weeks I am doing a series of Facebook Lives about ways to help dispel the gloom of staying home, and ideas for activities to participate in. Ways we can live with intention while we are at home and away from others. Just a note, some of the videos will be remade before being posted on YouTube, because this is a learning curve, and technology isn’t always my best friend, sometimes it is my challenger.

Once they are on Facebook, they’re out there. I will be posting the links here each day, and as I do an improvement video will also post the YouTube link. I will also publish a blog post each day with more ideas and suggestions for that day’s topic.

Facebook Live videos:

Day 1 – A Little Cheese with the Whine before Moving Forward

Day 2 –Look at All the Possibilities

Day 3 – Change Your Environment

Day 4 – Do Unto Others 

Day 5 – Create Routine

Posted in Living with Intention | Tagged , , , , , | Leave a comment

You’re Invited to Participate in Random Acts of Kindness

Tomorrow is September 1, as I mentioned in yesterday’s post here, I will spend the month doing random acts of kindness in his honor. Since his birthday is September 12, my goal is 67 acts by that date.

Youre invited.

You are invited to help me reach my goal. If several people do one act of kindness, that will help me reach the goal. With your help that goal can be not only be reached, but expanded.

As I prepare for my Intentional Random Acts of Kindness tribute to my husband I scoured the internet for inexpensive ideas or free idea. I don’t mind spending money to honor him, but funds only go so far,  Even at just $5 an act, times 67 adds up.

Here are 57 ideas I found or thought of in my quest:

  1.  Let someone merge in front of me on the highway
  2.  Open the door for someone
  3.  Spend the day smiling at everyone
  4.  Do a load of laundry for someone going through a rough time
  5.  Compliment a parent on how well their child is behaving, or has behaved
  6.  Tweet or Facebook comment a genuine compliment to three people
  7.  Decorate a rock and leave it where someone will find it
  8.  Volunteer to read to students at the local school
  9.  Volunteer to help at the local animal shelter
  10.  Treat yourself to  day of kindness, eat a meal on your good china
  11. Call an older relative, or stop by if they are local, for a short visit
  12.  Leave a nice review for an author
  13. Hold the elevator for someone
  14.  Write a nice comment on someone’s blog
  15.  Print (or handwrite) a friend’s favorite lyric or quote, frame it and gift it to them.
  16.  Put sticky notes with positive message on public bathroom mirror
  17.  Offer to return a shopping cart for someone
  18.  Leave a coin in the shopping carts that require one
  19.  Pick up litter – My young cousin went for a walk around his local park, and using the pinchers, collected a bag of trash. He did it before the intentional acts was planned, but I’m counting it anyway. Thank you Tanner for helping make your park a nicer area.
  20.  Treat yourself to kindness, take time to read that book you’ve been wanting to read.
  21. Recycle your bottles and plastics
  22.  Offer to take your neighbor’s recyclable items to the recycle place, if they aren’t picked up at your home.
  23.  Give a coupon you aren’t using to a customer purchasing that product, or leave the coupon on the product in the store.
  24.  Make cards to give out at a nursing home or hospital.
  25.  Deliver the cards you made.
  26.  Post a group photo from your childhood, or teen years on social media, tag the people in the photo you are friends with online but don’t often connect
  27.  Offer a bottle of water to road worker.
  28.  Take your neighbor’s trash cans to the curb for them, or return them after trash pickup to their house.
  29.  Write a positive message on a sticky note, or postcard, and leave it on a parked car.
  30.  Be kind to you. Take a relaxing bath, or invigorating shower and use the special lotion. The stuff you save for when you’re going out.
  31.  Donate used towels and blankets to an animal shelter.
  32.   Read a book to someone in a nursing home or hospital, it may take a couple of days to finish the book, but they will appreciate it.
  33.  Leave a bottle of water or a small snack in your mailbox for your mailman.
  34.  Send someone a postal thank you note.
  35.  Tell someone a joke, even a bad joke, it’ll make them smile if not outright laugh, and laughing is good for all of us.
  36.  Teach someone something, a skill or  a new way of doing a project.
  37.  Create and hang a pinecone bird feeder.
  38.  Ask an older person to tell you a story from their past (or someone your age if you don’t know anyone older.)
  39.  Bake cookies for a friend, or neighbor.
  40.  Be kind to yourself, have a cup of tea (or coffee) and your favorite treat out on your patio or porch. Take time to enjoy your break and appreciate you.
  41.  Send a postal note to your favorite author, or newest author, and let them know how much their book meant to you.
  42.  Be kind to yourself. Give yourself a day of eliminating negative thoughts and words about yourself or your abilities.
  43. Leave a positive review of a local small business on social media.
  44.  Offer to take an older neighbor shopping or to the doctor.
  45.  Help a neighbor with their yard work, mow, weed eat, rake leaves, whatever is appropriate.
  46.  Shovel snow and ice for your neighbor.
  47.  Donate your old eyeglasses. Check with your local Lions club, they often have an eyeglass recycle program.
  48. Ask you neighbors for their old eye glasses to donate.
  49.  Stop to talk to a homeless person.
  50.  Tell your janitor thank you.
  51.  Clean someone’s windshield
  52.  Paint a rock and add an encouraging word on it, give it to someone having a rough time.
  53.  Allow someone to help you. It is an act of kindness to accept an act of kindness.
  54.  If you print an internet coupon, print a couple extra to give to other customers buying the same product.
  55.  Email the manager of a store or restaurant to brag on the person who waited on you.
  56. Put 50 (or more) smiley faces in a box. On the back of each face write something that is special about a friend. Give her the box and tell her to pull out a smiley face whenever  she feels sad, or wants a pick-me-up.
  57.  Share a tidbit of information with someone


Just in case  you have a few dollars to spend on an act of kindness, here are a few more ideas from around the web:

  1.  Leave a larger than normal tip for your wait staff.
  2. Buy someone some flowers
  3. Buy a bouquet of flowers and give them out individually to strangers you meet
  4.  Purchase a product from a student raising funds.
  5.  Donate the product you bought from the student to someone who can use it.
  6.  Instead of buying the product, give the student the cost of the item as a donation for their fundraising.
  7.  Purchase an item from local small business instead of online.
  8.  Leave some quarters in the change machine at the local laundrymat
  9.  Leave an extra toll in the change machine at a toll booth that doesn’t have an attendant.
  10.  Pay the toll for the person behind you at the toll booth that does have an attendant.
  11.  Pay for the order for the person behind you at the drive-through.
  12.  Buy a case, or ream, or package, of paper and donate it to your local school.
  13.  Put together care packages for girls and boys and donate them to your local youth shelter.
  14.  Purchase a popular young adult book and donate it to the local youth shelter.
  15.  Donate a case of dog food to the local animal shelter (call and ask if they use a particular brand.)
  16.  Give a gift card to a local fast food restaurant to the homeless.
  17.  Donate sheets, towels, and food to a local hospice (call and ask what they can use.)
  18.  Donate towels and blankets to animal shelter.
  19.  Make a donation to a friend’s favorite charity in their name.
  20.  Pay for someone’s meal.
  21.  Pay for someone’s coffee.
  22.  Buy a movie ticket for the person behind you at the theatre.
  23.  Give a random person a gift card.
  24.  Start a mini herb garden for someone, give them care instructions when you present the budding garden to them.
  25.  Leave money at the vending machine in an ICU unit.
  26.  Leave snacks in the ICU waiting room.
  27.  Leave coloring book with small package of crayons at ICU waiting room for children or adults who are with family. Leave a note explaining it’s to be used and taken if needed.
  28.  Buy someone a cake.
  29.  Donate several packages of socks to the homeless shelter.
  30.  Donate individually wrapped desserts to the soup kitchen so those eating there can take it with them for later if they want. Also, makes it easier for the staff.
  31.  Buy a stack of reusable bags and leave them with the cashier to give one to each customer after you.
  32.  Fill a small box with toys and donate to the women’s shelter, sometimes children escape violent homes with their mothers.
  33.  Buy four or five, or more, five dollar gift cards to carry and randomly hand out.




Posted in family, random acts of kindness | Tagged , , , , , , | Leave a comment

Random Acts of Kindess to Honor a Loved One

David's Intentional acts


For many widows, finding a way to honor their husband, and observe his birthday puts them in a quandary. In the past I’ve handled the issue by making every effort to ignore the day. Because, for me, David’s birthday follows the date of his death too close. That ignoring never worked too well. However, it helped that we had two grandchildren, who are siblings with birthdays the same week as their grandfather’s. So, I tried to focus on them and enjoy the celebrations of their special days.

This year however, I’m adding something new. I will still celebrate with the grandkids. Why not? Time with two of the grands, their parents, cake, ice cream, and an enjoyable day. No reason to skip their days. However, I am also adding random acts of kindness to honor my husband.

A few months ago while doing research for some revisions for my book, Beyond the Grief, I came across this blog post, here, by Tyra Damm about how she, her children, and friends, observe the days surrounding her husband’s birthday by participating in random acts of kindness. Each year her goal is to have the number of random acts of kindness equal her husband’s age.

It sounded like such a good idea, I’m adding her plan to my husband’s birthday observation.

Although David often said he’d never live to see 65, he didn’t even come close. Cancer took him just short of his 54th birthday, so I figured why not celebrate what would be his 67th birthday with 67 random acts of kindness by his birthday, September 12, or in the month of September. It will also help me zoom past the anniversary of his death, Labor Day and September 5.

The year he left this earth Labor Day was September 5, so both of those days signify his departure to me.

To accomplish 67 acts by his birthday means five to six acts per day. That might be a little tough to pull off since most days I stay home and don’t interact with a lot of people.

I have others to join in the giving fun. With any luck, I’ll have some cards that can be downloaded and printed available by September 1. However, that’s questionable since I came up with this idea at the last minute.

Now I’m inviting you my reader to joion in the fun and help celebrate the life of a man who taught and helps kids all of his life. In the next couple of days I’ll be posting ideas for acts of kindness.

You can also do it for the people who perished on 9/11. Whatever reason you choose, I hope you join. Leave a comment here, or on my facebook page, Adventures in Widowhood,  about your acts, and inspire others to  join in.


Posted in Adventure | Tagged , , , , , , , , , | Leave a comment

Three Things I Learned From The Ultimate Blog Challenge

We have reached the middle of the year and it’s time once again for the Ultimate Blog challenge, an event that happens four times a year, January, April, July, and October. July is both the third challenge of the year and the beginning of the second half of the year.

Back in January, here, I blogged about resolutions, goals, and word of the year. Now that we are smack dab in the middle of the year is a good time to look back and see if progress is being made towards the goals, or resolutions. If you did a word of the year, how’s that working out for you?

Three great things about the Ultimate Blog Challenge are: 1)Meeting other bloggers and following them 2) the ability to start again and 3)learning what works for me in blogging.

I follow several bloggers from the Ultimate Blog Challenge, and continue to read their blogs once the challenge is over. I’ve learned about traveling in Europe, different foods and how to prepare them, tips on technology, although sometimes those are more difficult for me. I follow mommy blogger, food bloggers, grandma bloggers and even met a couple of widow bloggers. The Ultimate Blog Challenge is like a huge meet and greet online.

The second thing I’ve learned from the Ultimate Blog Challenge is that it’s okay to start over, and/or change directions. This blog has gone on lengthy vacations to be restarted with the next blog challenge. It doesn’t matter how many times I stop, as long as I keep starting again, and the challenge helps with that.

The third lesson I’ve learned is figuring out what works for me. I tried blogging weekly, that didn’t work, posts would often be two, three or more weeks apart. With the blog challenge the idea is to blog daily and for about half the month I do a decent job of blogging daily and then something happens. After the last challenge, and in the weeks in between when this blog rested I’ve decided that daily blogging isn’t right for me. While the exact number of posts is still to be decided, it’s nice to know there is a plan of sorts and no matter how many posts there are the Ultimate Blog Challenge bloggers will offer their support.

There were other lessons from the challenges however they will wait for another day.

For now, three is a good number.

Do you participate in challenges of any kind?

Are you taking steps towards your plans made in January?


Posted in Ultimate Blog Challenge | Tagged , , , , , | Leave a comment

Raw Food Experiment

After a recent visit with my new doctor, one of the joys of rural living, the doctors move on, anyway, he mentioned a raw food diet. No, he wasn’t suggesting I do one. Good thing.

This guy is young, young enough to be my grandson, but he wasn’t too young to have some commonsense. He knew suggesting an all-raw diet to this, ahem, older, overweight woman, who lives in cattle country, and who used to be involved in raising pork,  was not a good idea. Not to mention that at one time we raised chickens and rabbits. I am a carnivore. Yes, my husband had a garden, and I have one of sorts. But the vegetables are an accompaniment to the meat, not a replacement for the meat.

As John Pinot said in one of his routines, “salad is a precursor to the meal. It is a promise that food is coming. It is not the meal.”

Also, a raw diet sounded like another way of saying, all salad. Salads for breakfast, lunch, and supper. Salads seven days a week, fifty-two weeks a month. No thank you.

For those of you who are vegan or vegetarian, I’m happy for you, you can have my extra. I want meat once in awhile, not to mention eggs, cheese, milk, yogurt and ice-cream. No, not going to follow a raw food meal plan at this time. Not to say I wouldn’t do it if needed, just not right now.

However, just because I’m not diving head first into the deep end of the raw food pool, doesn’t mean I won’t play in the shallow end. Besides, I was curious, did raw food people combine their veggies in a way to create the feeling of a main dish? I went exploring.

Did you know there are raw food tacos,  lasagna, burgers,  and even cheesecake? My issue with the lasagna, and burgers was the use of what I call fake meat. Nuts and spices to mimic meat. If I want meat I’ll just eat meat. Okay, not true, I will try one of the meatless meat meals later.

For today, I found these veggie tacos with nary a hint of meat or fake meat at the Minimalist Baker. In fact she doesn’t call them tacos, she calls them taco boats.  There’s very little tacoish about them, except they are served in a romaine leaf which is a little like a taco shell. And they are as messy as real tacos to eat, at least for me. Next time I think I’ll make it into a layered salad. Why not?

The only thing I had to buy to make this was the beets, for the beet hummus. It was so pretty and red in her picture, how could I leave it out?

Her recipe called for roasting the beets and while I do roast veggies, this time I was going for no cooking at all. After conferring with my friends, and checking online, raw beets it was.

Also, the recipe calls for cooked chickpeas, so I cheated a little and used chickpea hummus already in my fridge. But, I didn’t cook it today, so that’s raw, sort of.

After washing and peeling the beet, I cut it into chunks and put it in my little manual food processor.

That didn’t get the beets smooth enough, maybe roasting would’ve helped with that.

I moved the beets to the blender and learned two things, a mason jar will fit on my blender, and I shouldn’t do that unless I’m blending something that won’t need to be pushed down. It took several shakes to get everything blended, but in the end it was, and tasted good too.

After making the tahini sauce, which added to the flavor. It was time to assemble the boats. Lettuce leaf, a little beet hummus, purple cabbage, orange mini pepper (if I’d been thinking I’d have used yellow for more color variety, shredded carrot, tomato (I used a roma tomato from a friend’s garden,) chopped avocado, and topped with the tahini sauce.

The cut up tomato may have added to the messiness of the boat, and not my ineptitude.

There you have it, my first raw meal. Okay, technically it was another salad, and those are eaten on a regular basis at my house. Still, it was something new and different. I loved both the beet humus, in fact I snacked on it later with celery and carrots. The tahini sauce added another level of flavor. Huh, always wondered what real cooks and chefs meant when they said that.

Do you ever experiment with meals or food?

What is one food you were surprised to find you enjoyed?

What is one meat dish you don’t think you want to be made vegetarian?



Yes the Blogging A to Z challenge is over for me. The actual challenge ended April 30, my last challenge post was May 31, just a month late. The Ultimate Blog Challenge is also over until next month. It’s obvious I didn’t post every day.

One thing I’ve learned (finally) I am not a daily blogger.  Goal is weekly, possibly a couple of times a week, but no promises. This blog is a learning process, and some days I’m a slow learner. The important thing is to keep learning and hopefully improving.

Posted in Food | Tagged , , , , , , , , , , , | Leave a comment

Blogging A to Z Final Posts-V to Z

Today, one month late, the Alphabet Challenge of 2019 is officially over for this blog, and the last five letters of the alphabet, V, W, X, Y and Z are taking center stage.

A to Z letter V is for VACATION. Which is appropriate since school is out, and people are scheduling time off from work for vacations. Vacations don’t require a lot of time, several days of vacation time strung together is great. However, if all you can manage is a couple of hours of time for you, that will help reenergize and revitalize you.

Time spent away from the ordinary, whether you work at home or away, if you’re a caretaker, or a driver for others, whatever you do on a daily basis, you need a break. Whether you call it a vacation, or just a weekend getaway, it’s time for you and it’s important.

Short two hour vacations, or lengthy month long vacations are beneficial and we all need those breaks.

A to Z letter Wis for WRITING. Studies have shown that we remember better when we write the idea down. Whether it’s the grocery list, to-do list, dream ideas, whatever is important to you, write it down. Even those wild ideas that seem to come out of nowhere might be important, write it down and see where it goes.

A to Z letter Xis for XEROX which means to duplicate or copy. In fact, it’s also the brand name of a machine that makes copies. However, for life, we can XEROX or duplicate the positive filling our lives with happy memories and good times. Xerox the positive in life and ignore the negative.


A to Z letter Yis for YOU and YES. Say yes to you. If you want to try something different, say “yes” and give it a try. If you don’t succeed no big deal, but when you do? When you do succeed at something new, different, you’ll be flying. So go ahead, say yes. Whether it’s a new hobby, or project, a new route home, or a new way of doing the every day, say “yes” to the experience.


Z is for ZEN. One of the definitions of ZEN is:  An approach to an activity, skill, or subject that emphasizes simplicity and intuition rather than conventional thinking or fixation on goals. Since worry doesn’t solve anything, create your own ZEN zone and enjoy the peace.

Being in the Zen Zone leads to a Zippity Doo Dah day.

Posted in A to Z, challenges | Tagged , , , | Leave a comment

A to Z Alphabet challenge From Q to U



A to Z letter Qis for QUIRKY. It is our quirks that make us who we are. Whether our quirks are subtle and mundane, wearing mismatched socks painting our toenails ten different colors, or something more obvious, dying our hair purple or wearing mismatched clothing on purpose, it doesn’t matter. Our quirks give us our individuality and make us who we are. Our quirks also make us smile, and sometimes others. Embrace your quirky, it adds color to life.


A to Z letter Ris  RESPECT. Respecting others is good and respecting ourselves is awesome. After all if we don’t respect us, how can we expect others to? Which is why R is for RESPECT.



A to Z letter Sis for SENSATIONAL.  Regardless of your age, your height, your width, your weight, your education, your talents, You are sensational. You have skills no one else has. You have the ability to help someone, yourself or someone else, find their way. You are the person you can depend on. Give yourself some credit and remember how sensational you are.


A to Z letter T is for TERRIFIC. Not traffic, terrific. Although, you are terrific enough to stop traffic. If you think you aren’t terrific, try writing down five reasons, then, write five counter-reasons. reasons you really are terrific. Whatever you think you can’t do, or don’t have, others would disagree. Does your smile lift the spirits of those who see it? Are you skilled at a craft and others enjoy the fruits of your labor? Are you a good to fabulous cook and others enjoy eating your bounty? Consider some of the ways you are terrific.


A to Z letter Uis for UNIQUE. From our size, to our hair color, to our skills, we are all unique and bring something different to our relationships. Rather than trying to fit into someone else’s expectations and smother some of our skills, why not embrace our uniqueness and allow all of our talents to shine? Did you notice a trend today? While the words were supposed to be positive and encouraging, and they are. Turns out they are also positive and encouraging on a personal level.

Embrace your quirks, respect yourself and your talents, acknowledge your sensationalism, enjoy your terrificness, and never forget you are unique.

Tomorrow will finish up the alphabet for the A to Z challenge with five more encouraging, positive words in alphabetical order. June will start a new blogging adventure and I have no idea what direction it will take.

What is your favorite thing about yourself?

What is your favorite positive, encouraging word?






Posted in A to Z, challenges | Tagged , , , , | Leave a comment

Be Positive and Make Life a Party

A to Z letterPToday I’m on the letter P, and it’s time for quotes or ideas once again. Positive words that start with the letter P and enhance our lives? Gee, how about “positive?” Also added in some ideas for party.


positive outlook saying on pond


confetti rollups with quote

Old Fashioned bathtub with positivity quote.jpg (1)

Elvis Statue and quote 2018

HPIM0878.JPGParty in soul on clouds

Sharing with Ultimate Blog Challenge and Blogging A to Z.

Do you have a positive quote or saying your like?

What makes you want to party?

Have a great positive partying kind of day.


Posted in A to Z, Ultimate Blog Challenge | Tagged , , , , , , , , , , | Leave a comment