Courage is grace under pressure
Dance like no one is watching.
Even if you can’t dance.
If you have two left feet.
If you have no rhythm.
If you have trouble breathing.
If you are afraid your legs aren’t strong enough.
Whatever your excuse, tell it “no” and dance.
Dancing alone means no one is judging. Dancing helps us cope with the terrors of the day. Dancing is an easy, affordable, attainable, tool to help us cope with our grief.
When we dance we aren’t thinking about all our problems, or pains. We just enjoy the moment.
My dancing, is more just shaking my body and moving around. Hey, it counts.
If you can’t stand, dance from your chair. Put your hands in the air and sway to the music.
Let the music take you away.
There are many benefits to dancing. But, for now. Just enjoy.
I forgot to mention the other day that all 31 posts this month will be about embracing our new life. Dancing is a great way to begin to embrace the new us.
Do you enjoy dancing around the house?
Do you do a specific dance, or like me, just move?
When was the last time you danced?