Raw Food Experiment

After a recent visit with my new doctor, one of the joys of rural living, the doctors move on, anyway, he mentioned a raw food diet. No, he wasn’t suggesting I do one. Good thing.

This guy is young, young enough to be my grandson, but he wasn’t too young to have some commonsense. He knew suggesting an all-raw diet to this, ahem, older, overweight woman, who lives in cattle country, and who used to be involved in raising pork,  was not a good idea. Not to mention that at one time we raised chickens and rabbits. I am a carnivore. Yes, my husband had a garden, and I have one of sorts. But the vegetables are an accompaniment to the meat, not a replacement for the meat.

As John Pinot said in one of his routines, “salad is a precursor to the meal. It is a promise that food is coming. It is not the meal.”

Also, a raw diet sounded like another way of saying, all salad. Salads for breakfast, lunch, and supper. Salads seven days a week, fifty-two weeks a month. No thank you.

For those of you who are vegan or vegetarian, I’m happy for you, you can have my extra. I want meat once in awhile, not to mention eggs, cheese, milk, yogurt and ice-cream. No, not going to follow a raw food meal plan at this time. Not to say I wouldn’t do it if needed, just not right now.

However, just because I’m not diving head first into the deep end of the raw food pool, doesn’t mean I won’t play in the shallow end. Besides, I was curious, did raw food people combine their veggies in a way to create the feeling of a main dish? I went exploring.

Did you know there are raw food tacos,  lasagna, burgers,  and even cheesecake? My issue with the lasagna, and burgers was the use of what I call fake meat. Nuts and spices to mimic meat. If I want meat I’ll just eat meat. Okay, not true, I will try one of the meatless meat meals later.

For today, I found these veggie tacos with nary a hint of meat or fake meat at the Minimalist Baker. In fact she doesn’t call them tacos, she calls them taco boats.  There’s very little tacoish about them, except they are served in a romaine leaf which is a little like a taco shell. And they are as messy as real tacos to eat, at least for me. Next time I think I’ll make it into a layered salad. Why not?

The only thing I had to buy to make this was the beets, for the beet hummus. It was so pretty and red in her picture, how could I leave it out?

Her recipe called for roasting the beets and while I do roast veggies, this time I was going for no cooking at all. After conferring with my friends, and checking online, raw beets it was.

Also, the recipe calls for cooked chickpeas, so I cheated a little and used chickpea hummus already in my fridge. But, I didn’t cook it today, so that’s raw, sort of.

After washing and peeling the beet, I cut it into chunks and put it in my little manual food processor.

That didn’t get the beets smooth enough, maybe roasting would’ve helped with that.

I moved the beets to the blender and learned two things, a mason jar will fit on my blender, and I shouldn’t do that unless I’m blending something that won’t need to be pushed down. It took several shakes to get everything blended, but in the end it was, and tasted good too.

After making the tahini sauce, which added to the flavor. It was time to assemble the boats. Lettuce leaf, a little beet hummus, purple cabbage, orange mini pepper (if I’d been thinking I’d have used yellow for more color variety, shredded carrot, tomato (I used a roma tomato from a friend’s garden,) chopped avocado, and topped with the tahini sauce.

The cut up tomato may have added to the messiness of the boat, and not my ineptitude.

There you have it, my first raw meal. Okay, technically it was another salad, and those are eaten on a regular basis at my house. Still, it was something new and different. I loved both the beet humus, in fact I snacked on it later with celery and carrots. The tahini sauce added another level of flavor. Huh, always wondered what real cooks and chefs meant when they said that.

Do you ever experiment with meals or food?

What is one food you were surprised to find you enjoyed?

What is one meat dish you don’t think you want to be made vegetarian?



Yes the Blogging A to Z challenge is over for me. The actual challenge ended April 30, my last challenge post was May 31, just a month late. The Ultimate Blog Challenge is also over until next month. It’s obvious I didn’t post every day.

One thing I’ve learned (finally) I am not a daily blogger.  Goal is weekly, possibly a couple of times a week, but no promises. This blog is a learning process, and some days I’m a slow learner. The important thing is to keep learning and hopefully improving.

About Nita

Quilter, writer, speaker, mom and grandmom. I enjoy making quilts for my grandkids, and other children. I especially love hearing and sharing quilt stories with others, that's how the book came about and this blog will continue to share quilt stories and how God works with quilts to comfort and teach us.
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