Category Archives: grief healing tools

Countdown to Christmas

Twenty-five, twenty-four, twenty-three, twenty-two, twenty-one, twenty, nineteen, eighteen, seventeen, sixteen. Sixteen more days. Ok, I know, we are well and truly into the countdown. I got a little behind, what can I say? How are you faring? With 16 days … Continue reading

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New Adventures for a New Life

Last week I talked about taking time for ourselves, why it was important. This week I’ll look at different ways we can take care of ourselves. First up it to try something new. Anything new. Sure, new things are scary, … Continue reading

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Three Tips on Finding Time for You

Everyone has twenty-four hours in a day. Many of us have those hours stuffed to the brim. How in the world are we supposed to find more time? Time to be frivolous? Time for us? Some tips for finding “me” … Continue reading

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Five Reasons to Be Selfish

In a previous post here, I talked about taking time for yourself. Today the question is, “how does taking “me” time help me?” Here’s the thing, our heart and emotions need time to rest and recuperate, just as our bodies … Continue reading

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It’s All About You

What have you done for yourself lately? You’re a mom, you’re a grandmother, you are a vital employee, you were a wife, you are a giver. We enjoy giving of ourselves, it’s who we are, it helps keep us grounded. … Continue reading

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Why Write Our Pain Away

“I’m not going to journal.” That was my answer when a writing friend suggested I journal about my husband’s illness. I repeated the answer when he lost his battle and she suggested again. No way was I going to write … Continue reading

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Dance The Pain Away

Courage is grace under pressure Dance like no one is watching. Even if you can’t dance. If you have two left feet. If you have no rhythm. If you have trouble breathing. If you are afraid your legs aren’t strong … Continue reading

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