Tag Archives: healthy eating

Sometimes We Just Have to Start Over

Starting over. Again. That seems to be something I’m good at, starting over. How about you? have you tried something. Attempted to  implement a plan only to find yourself faltering after a few hours, days, weeks, maybe months? No fear. … Continue reading

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Healthy, Easy to prepare, Inexpensive Snack Foods

Snacks. Most people love them. They should be a food group all their own, proteins, fruits, vegetables, grains, fats and snacks. Right? No, not only do they not have their own food group, wrong, just wrong. We are told snacking, … Continue reading

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Sharing a Birthday with Cookie Monster and Healthy Eating Day

National Healthy Eating Day and Cookie Monster Day. Perfect combination, right? Healthy Eating day, of course, encourages eating foods that are “good” for us. Cookies don’t always fall in that category. Still, it’s a great combination. However, cookies can be … Continue reading

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Menu Monday

  This week is a little topsy-turvy. I’m not sure when I’m going to be where. So I’ll just make a menu list assuming I’ll be home for every meal. I did a little better with following the meal plan … Continue reading

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Two for Tuesday

Did you know that July is National Blueberry Month? At least according to Brownielocks it is.  It makes sense, in many states July is the end of blueberry season. Luckily, frozen blueberries are almost as good as fresh. Did you … Continue reading

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