Moving our Bodies Makes Travel More Accessible

It’s Movement Monday

At least that’s the original plan. To blog about moving our bodies, not our belongings.

One problem with this Pantzer planning, is she often goes off on tangents.  I joined the Ultimate Blog Challenge this month and they often offer suggestions for blog posts. The suggestions, which are great and I sometimes go with them, seldom coincide with my blogging agenda.

Today however, the ideas almost mesh. My current schedule (when I follow it) is to blog about moving our bodies, otherwise known as exercise. The UBC suggestion is to blog about travel. There are a myriad of ways to incorporate travel into a blog. I’m going to combine travel and getting our bodies in motion.

Traveling to other places means we need to be in decent shape to fully enjoy the experience. A couple of years ago my family and I went to Silver Dollar City in Branson. I felt confident I could enjoy the outing.

Oops, no. I started walking, but soon realized a scooter was necessary to avoid a trip to the hospital. Not a good way to have an enjoyable time, for me or my family. So, I used the scooter, but was mortified of its necessity. Not a cool scooter like this either, an “old people scooter.” There is nothing wrong with those scooters and rides. They allow people to do many things they would otherwise miss out on. However, I felt like I was too young, and should be too healthy to use one of those scooters from need. Time to move my body and get in healthy shape if I wanted enjoy more of the outings with my family.

 

Clear indication I needed to exercise and get in some sort of shape. Which I started doing.

I started walking. At first less than a quarter of a mile. Don’t even ask how long it took to walk that short distance. Now, after several months of walking, I’m up to 2 1/2 miles in an hour and fifteen minutes. Not lightening speed, but it is an improvement.

 

Since I have plans to do more traveling, having a fit and healthy body will allow me to enjoy the full experience of wherever I go.

Now I have walked a couple of 5Ks, but that’s another post.

Do you do any exercise?
Where would you like to travel?
What is your favorite exercise when on the go?

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A Few Favorite Things Improves the Outlook

Do you remember the movie, THE SOUND OF MUSIC? Maybe it was Julie Andrews, but I loved that movie.

What I remember most about it is, first, my mom took me to see it. She didn’t take me to many movies so it stands out. Second, the movie was in Technicolor, do  you remember when it first came out. It was a  big deal, they splashed the word in colors across the screen and the narrator announced the movie reminding us it was in Technicolor. Today, with everything in color it doesn’t seem like such a big deal.

One of the songs from the movie, A Few of My Favorite Things is also one of my favorite songs. What are some of your favorite things? Mine are: freshly mowed grass, the smell after a rain, watching children play, babies, cuddly blankets, . . .

What are a few of your favorite things?

Do you have a favorite movie from your childhood?

What’s the first movie you remember seeing?

What is your favorite memory about a movie?

Give Yourself a Compliment

When was the last time you  complimented yourself? You compliment others don’t  you? Tell someone they look nice.  Someone has a good idea and you comment on it, or does something nice and you compliment them for their manners, both are a form of complimenting. But you? When was the last time you complimented you?

When did you last tell yourself you looked nice, hot even, in that favorite outfit? You prepare a meal for one, and enjoy it, did you compliment the chef? You get the bills all paid, on time or even early, did  you compliment yourself on a job well done? So many opportunities during the day to compliment ourselves and we let them slide by.

In fact, instead of complimenting we often put ourselves down. We don’t acknowledge how nice we look, just remind ourselves we’re too fat, too skinny, too tall, too short, too, too, too. When in fact, we look great.

Other opportunities often  also ignored. For today, whenever today is, how about making a pact to give yourself a compliment at least three times just because. Also, vow to give yourself a compliment every time you catch yourself being negative to you.

In case you need some help with compliments for you, here are a few that spell W-I-D-O-W

W – WISE

You didn’t get to the age you are without learning a few things. Wisdom you are willing to impart to others as well as knowledge you use each day. Knowledge that helps you complete your day and reach your goal. You are wise, acknowledge and embrace that aspect of you.

I – IMPRESSIVE

Are you aware how you impress others with your skills and talents? Do you garden, sew, paint, write, clean house, do floral arrangements, listen, babysit, take photos, care for dogs, visit shut-ins, volunteer? Whatever you do is impressive. Not only to those who watch and are in awe, but those who are affected by your talents. They enjoy the fruits of your labor. Compliment yourself of your impressiveness instead of finding fault with your endeavor.

D – Daring

 

 

Women in general are daring, not walk on an airplane daring. Although there have been women wing walkers, as well as women pursuing other bold feats. No, simpler actions can be just as daring. Walking into the boss’s office and asking for a raise is not for the weak. Pointing out an error on a bill takes courage. Stepping outside when all you want to do is crawl back in bed is daring. What daring action are  you taking today? Don’t forget to compliment yourself on following through.

 

 

 

 

O – Opinionated/Original

 

Yes we have opinions. From breast feeding in public to gun control, and everything in between, we have an opinion. We share our opinions in many ways, speaking out to family, friends, strangers, writing our views in letters to the editor, to our legislature, or in our journal.  We are also original, a one-of-a-kind work of art. No one sees anything quite like we do. Celebrate your originality and opinions.

W – WHIMSICAL

 

While we are serious wise women, with strong opinions, we are also whimsical. We build fairy gardens, and create wonderland yards for holidays. We color our hair green or purple. We wear our favorite jewelry while doing housework. When you find yourself being whimsical, congratulate and compliment yourself.

 

 

Giving yourself a compliment is good for your mental health. Try it.

 

When was the last time you complimented yourself?

Will you find a reason to compliment yourself today?

What is your favorite compliment, to give or receive?

Sharing the Passion of My Husband – Writing Wednesday

Writing Wednesday

While this blog skips around and looks for its identity for this month at least, while I am participating in the Ultimate Blog Challenge, Wednesday will be Writing Wednesday, where you are encouraged to write and share about you, your husband, and your life, both before he left and after. It’s your story write what you want.

For many widows we want our husbands to be remembered. We want others to know about him. We want his awesomeness shared. Best way to do that is to tell how wonderful he was. Oh, I know he wasn’t perfect. At least I assume your man wasn’t perfect, mine certainly wasn’t. I have no desire to share his flaws though. You can share your man’s flaws if you want, there are no rules and by telling his few shortcomings you will paint a more complete picture of the man you loved and who loved you. The choice is yours.

Wednesday’s will be about writing about our man. Sharing him with the grandkids that never got to meet him, sharing stories about him his children don’t know, and sharing adventures his siblings don’t know.

How does it work? However you want. You can write a short piece and post it in the comments. You can write and post it on your blog or Facebook page. You can be more private and write it in a notebook for your family only. It doesn’t matter how, just what. Share some of the goodness that was the man who loved you and you loved.

Each week I’ll post an idea for you to work with if you want, or you can go off on your own tangent. This week is about his passion. Yes, of course he loved you and your life. What else did he enjoy though?

For my husband it was pigs. Yes, he loved those little oinkers that provide us with tasty bacon and ham, not to mention a few other cuts of pork.

Another passion was kids, he loved his job as an Ag (agricultural) teacher and helping students find a way to excel. He especially loved helping them in the show ring. He loved it so much he continued helping students after he retired.

Some of David’s “kids” grew up to have kids of their own who show pigs

Someone asked him one time what he was doing at a stock show when he was retired and could be doing anything.

He replied, “Now I get to concentrate on the fun part, helping the students.”
Our oldest granddaughter is involved with animals. Although she is only 11 and in 4H she has several sheep and goats that she shows. Her daddy wasn’t our “pig” kid and prefers the goats and sheep. In fact, his wife raised sheep when she was in high school.

My husband wouldn’t care what animal the she showed. The fact that she is in 4H, involved in animals, and showing would have made him smile. That’s why this time of year is bittersweet as I go to the fair to watch our granddaughter show and miss her grandpa being there to “coach” her. Watching her carry on the tradition is heartwarming.

 

What did your husband enjoy?

What was his passion, in addition to you?

Are you involved in his passion?

Excuses Create Walls Between Us and Our Dreams

Yesterday’s post gave me fits. First the computer wouldn’t play nice and let me write in my word processor. Next the internet gave me fits. Then the WordPress site didn’t format correctly. It was a bad night. I’d spent the day out of town at a meeting and was tired.

Finally, I gave up and went to bed, I needed to be up at 5 this morning. Didn’t want to still be working on the blog post by then. Last night my feeling was disappointment, I wasn’t going to get a daily post up for October for the Ultimate blog Challenge.

This morning my frame of mind was improved. First, I remembered the posts could be two in one day if needed. Cool. Second, I had a picture ready to go, it posted and now the blog is up-to-date, just needing a post for today.  And here it is.

A post about the walls we build in our lives. Invisible walls separating us from each other. However, I’m not very political so this is about our individual walls, the walls we put up to separate us from our dreams and goals, and yes even people.

Sometimes our walls start out as a little pebble.

Often it’s the word “can’t”. I can’t do whatever it is I’m wanting to do. Most often in the company of other supporting rocks.

We have two options when the rocks hurt our feet.

1.) We can gather them, the reason and the supporting rocks. Those that give us an excuse or a reason not to do whatever it is we want to do, or think we would enjoy. I can’t do this (rock one) because of that (rock 2) and (additional rocks.) We keep adding until we’ve built a rock wall that seems insurmountable.

2.) We can step over or on the rocks and proceed toward our goal stacking the rocks together to create a marker. A sign that we came that way, and moved ahead.

If the wall is already built, then it’s time to build a ladder to climb over it. Ladders are built just like the wall, one step, one rung, one action, one success  at a time.

I finally gave up and went to bed. I built a wall that prevented me from posting on the blog and preventing me from having a post for every day in October. That’s the goal of the Ultimate Blog Challenge, to have 30-31 posts at the end of the month.

So today I built a ladder to climb the wall.

Rung One, Posted a picture of a ladder on a wall.

Rung two:  This blog is going to have a post for every day, even if they aren’t actually posted on the day.

Rung three: Wrote a post for today.

Rung four: Schedule today’s post for later this afternoon, even though I will be away from the computer.

Rung five, okay, there were only four rungs. This wall was relatively short. Still, it could have stopped my dream/goal of 31 posts in October. Instead, I am still on track.

Which are you building, a wall, a ladder, or a marker?

What stands in the way of your dream?

What was the most recent “rock” you encountered and overcame?

 

 

Sometimes We Just Have to Start Over

Starting over. Again.

That seems to be something I’m good at, starting over. How about you? have you tried something. Attempted to  implement a plan only to find yourself faltering after a few hours, days, weeks, maybe months?

No fear. Simply start again. Don’t worry about where, when, or why you stopped. Start again.

I don’t always restart a project. Sometimes after I get into it, I realize it isn’t the right project. Maybe it isn’t right for now or for the reason it was started. Why isn’t really important, knowing it isn’t what I should be currently working on. It’s a project that needs to be put away, or handed off to someone else.

This blog is not one of those projects. I believe in it, and believe it has value. That hasn’t kept it from being abandoned. In fact, it has been restarted so many times I can’t even count. It’s had different hosts. It’s had different names and focus. Even now, with the focus to help widows, and others find and pursue their dreams to create their diamond life I’ve struggled with what and when to post.

Back in July, during the last Ultimate Blog Challenge, the planned posts were about decluttering and what was leaving the house that day. The decluttering lasted all month, the posting didn’t. Then, I never got back to posting and this poor blog was left, abandoned.

This month I’m starting, again. Once again, I’m also using the Ultimate Blog Challenge to kick-start my posts and keep me going all month and into next month. That’s the plan. I also have a posting plan, a list of themes or ideas of what to write and post about each day. Now there’s a scary thought, a pantzer (someone who does things by the seat of her pants) attempting to plan. We will see how it goes.

The current “plan” is to post on different themes or ideas each day of the week:

Sunday – Tea Time – With any luck this will be a video, also posted on Facebook. Today’s: New Foods:

Monday – Moving our bodies and exercise

Tuesday – Virtual travel, come and travel around Oklahoma with me.

Wednesday – Prompts and ideas for writing your story.

Thursday – Quotes

Friday – Food, yes, I know I talked about food today on Tea Time, but these will be posts about easy, inexpensive, foods we can prepare

Saturday – Leisure Time, What do you do on your day “off”? Ideas, suggestions, and hopefully some interaction.

There you have it. My restart and plan for the month. See you tomorrow and we’ll discuss exercise an eight-letter word that usually means “yuck.”

Do you have a project you’ve restarted, or are planning to restart?

What helps  you restart a project you believe in?

Have you abandoned a project because it wasn’t the right time, or the right activity for the time?

I look forward to hearing from you. Please leave a comment.