Tag Archives: tools for dealing with grief

Five Reasons to Be Selfish

In a previous post here, I talked about taking time for yourself. Today the question is, “how does taking “me” time help me?” Here’s the thing, our heart and emotions need time to rest and recuperate, just as our bodies … Continue reading

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It’s All About You

What have you done for yourself lately? You’re a mom, you’re a grandmother, you are a vital employee, you were a wife, you are a giver. We enjoy giving of ourselves, it’s who we are, it helps keep us grounded. … Continue reading

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Why Write Our Pain Away

“I’m not going to journal.” That was my answer when a writing friend suggested I journal about my husband’s illness. I repeated the answer when he lost his battle and she suggested again. No way was I going to write … Continue reading

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Dance The Pain Away

Courage is grace under pressure Dance like no one is watching. Even if you can’t dance. If you have two left feet. If you have no rhythm. If you have trouble breathing. If you are afraid your legs aren’t strong … Continue reading

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